Great Sex Secrets

Understanding Kegaling with Ben-Wa Balls

Posted on: December 5, 2010

A type of Ben-Wa balls

Image via Wikipedia

If you spend two minutes of doing these three types (which make a “set”) you do a set of 3 three times a day, you will very likely feel a difference in your ability to contract in about two weeks.  It doesn’t take a lot of time, just a lot of remembering.  I even found an app for my smart phone to remind me!

Contract and Hold: Squeeze this muscle group and hold it for a count of ten.  Then contract and hold for another count of ten.  Continue doing this for two minutes.

Flutter: Contract the muscle group as quickly as you can. These won’t be large squeezes, just rapid light ones.  Stop, take a rest – then do it again.

The Elevator: Imagine that there’s a little elevator in your crotch and that you want it to rise up floor by floor to the top floor.  So start at the ground floor and go up to the first floor, then the second and the third and final floor.  Then gradually allow the “elevator” to go back down stopping at each floor.  Once you get to the ground floor, go down to the basement so you’re sure to have completely relaxed the muscles you have just exercised.

Using Ben-Wa Balls while you Kegel is like playing a little game. The idea is try to hold the balls inside her vagina, during everyday activities. At first, the balls fall out of most women, so initially you want to be discreet with them. But after a while, many women can walk around with ben-wa balls inside them, and thanks to the control of the PC muscle that develops from using them, keep them from falling out.

The Ben-Wa Balls are best used as “weights” by women who really want to work out their PC muscles.  It is similar to a runner adding ankle weights to get an endurance workout.

Start by putting in one ball and doing these exercises.  The ball will definitely add a level of challenge to Kegel’s.  Later, when there is greater strength and tone add the second one. Try to stand, walk and eventually go about your daily routine.

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