Great Sex Secrets

Kegal For Better Sex And Then Some!

Posted on: December 6, 2010

More Balls

Image by doug88888 via Flickr

These are great exercises to do in preparation for having a baby.  A toned muscle will stretch more easily and will recover more easily after childbirth.  As we age, these exercises are also helpful in maintaining tone to avoid urinary stress incontinence (leaking bladder).  So given the benefits of enhanced orgasm and the health gains possible, doing Kegel exercises every day really deliver!

Another way to play with ben-wa balls is for the woman to insert them, and then lie on her back. The man slips two fingers inside and presses one or both balls up, rubbing them against the top (front) wall of her vagina. This massages the G-spot, which some women enjoy immensely. Ben-wa balls cannot get lost inside you. They are too large to pass through the cervix, so they remain in the vagina.

And consider using our Pleasure Pods if you are not so sure about balls. Both balls are inside a medical silicone peanut shaped outer shell. And there is a string, similar to a tampon. The string provides more opportunities for resistance training. And wearing the pods for hours at a time is fine. And since the balls do move around inside the pods, well, maybe you should go dancing and see what happens!

1 Response to "Kegal For Better Sex And Then Some!"

The aim of Kegel exercises is to improve muscle tone by strengthening the pubococcygeus muscles (also called the PC muscle) of the pelvic floor. These are the muscles that hold up your bladder and help keep it from leaking. Building up your pelvic muscles with Kegel exercises can help with your bladder control. Kegel is a popular prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and vaginal childbirth. Kegel exercises are said to be good for treating vaginal prolapse and preventing uterine prolapse in women and for treating prostate pain and swelling resulting from benign prostatic hyperplasia (BPH) and prostatitis in men. Kegel exercises may be beneficial in treating urinary incontinence in both men and women. Kegel exercises may also increase sexual gratification and aid in reducing premature ejaculation.

How do you exercise your pelvic muscles?

Find the right muscles. Try one of the following ways to find the right muscles to squeeze.

* Imagine that you are trying to stop passing gas. Squeeze the muscles you would use. If you sense a “pulling” feeling, you are squeezing the right muscles for pelvic exercises.
* Imagine that you are sitting on a marble and want to pick up the marble with your vagina. Imagine “sucking” the marble into your vagina.
* Lie down and put your finger inside your vagina. Squeeze as if you were trying to stop urine from coming out. If you feel tightness on your finger, you are squeezing the right pelvic muscles.

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